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class offerings

Yoga & Hot! Yoga styles:

Spring Wellness has both heated and non heated classes to suit each students needs and preferences. Hot classes extends the ability of the ligaments, tendons and muscles as well as releases toxins, improve flexibility and range of motion, increases the chance of weight loss, develops muscle tone and helps build the immune system. Many believe that hot yoga exercise reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems.

"Yoga Flow" - connect your breath with movement in this flowing Hatha yoga class! Asanas are blended together in different combinations creating a unique experience each time you come in for your practice. Vinyasa's strength is it's diversity--resulting in both an invigorating and mindful workout.

"Core Yoga Flow" - as Pilates has become recognized as an effective tool in strengthening an individual's "core"--the muscles attached to your pelvis, including the (in)famous abdominals and back extensors, the ancient practice of yoga has followed suit. With a strong core, more intermediate postures such as inversions (think headstands or handstands), arm balancing postures (think crow) and backbends (think wheel) can be done more safely and effectively, reducing the risk of injury. This vinyasa style class intersperses core work between postures, creating a rigorous and challenging practice.

"Ashtanga Yoga" - The most athletic of all Yoga formats, the Ashtanga Primary Series is a vigorous vinyasa-based flow through standing poses, seated poses, inversions, backbends, and hip openers. Dubbed one of the best cardiovascular work-outs, Ashtanga Yoga will keep you moving, sweating and focused and leave you feeling detoxified and energized.

"Detox Yoga" - Overindulged yourself lately? Then come take this Vinyasa style yoga class! Detoxify and rinse the spine and organs through poses that emphasize twisting! This is fun, fast paced class that really gets you sweating!

"Yoga Music Flow" - Get your yoga groove on with this fast paced, challenging vinyasa-style class! Core work introduces the class, do-it-yourself sun salutations to begin the flow and instructor will also introduce arm balancing! Music ranges from reggae to rock to country and everything in between. Some classes will be "themed" - from "one hit wonders" to "divas" to "british invasion"! A fun way to take your yoga practice to the beat of life!