Spring Wellness Center offers a variety of "Boot Camps" every year, from 2.5 hour Pilates sessions (don't worry you get plenty of breaks!) to 120 minutes of themed yoga classes (inversions is a fun one not to be missed!) to our booty kicking Cross Training Challange. Friend us on facebook to get the early scoop on discounts or to reserve your spot early!
Explore Ashtanga w/ Jill - Registration Open!
Whether you've been practicing Ashtanga for a while or have never tried it, this is
your chance to focus on the nitty-gritty. Jump-throughs, jump-backs, backbend drop-backs and more - this workshop
is designed to teach you the tips and tricks to stand up to this challenging sequence.
Date: Sunday, 6/30/13.
Kid's Yoga w/ Katie - Registration Open!
Katie Henry, a Pediatric Physical Therapist, and Certified Kids Yoga Instructor, has
always had a passion for two things - Yoga and working with children. In this 4-week series, Katie will safely
guide your son or daughter through Yoga poses and teach them how to embrace themselves and their bodies. Through
storytelling, games, and interpersonal interaction with thier peers, your children will be able to play,
exercise and let their inner-light shine. Bundle-It-Up, you and your kids can take Yoga in next door rooms!
Location: North Center
Child: $70 for 4 classes.
Child + Parent: $120 for 4 classes each.
Date: Saturdays, 6/15 - 7/13/13(No class on 7/6).
Yoga Barre Workshop w/ Jastine - Registration Open!
Jastine will teach you to tone your legs, abs and glutes and align your spine with a 45
minute core-barre progression, then stretch all of those muscles in a specially
sequenced yoga flow class that will work deeply into the tissues around your hips, quads and hamstrings. Leave
feeling toned, stretched and completely aligned
Location: North Center
Date: Saturday, 7/13/13.
Time: 1:00 - 2:30pm
Spring's Annual Yoga Retreat
Join our amazing yoga director, Jill, for a relaxing and rejuvenating
weekend getaway at Geneva Ridge, a lodge-style resort situated in the lovely and vibrant town
of Lake Geneva, Wisconsin. Resort ameneties include:
- Nature paths for walking, biking
- Lake Geneva shopping
- Beautiful Spa with Ayurvedic Massage
- Lakefront recreation options including       boating, canoeing and golf
- Indoor and outdoor pool and sunbathe     haven
- Nighttime Tiki Bar and fire pit
- Comfortable rooms and spacious               showers
Bring your best friend, mom or spouse for the perfect beginning to an adventure-filled summer!
Dates: Fri-Sun, 6/21-6/23/13.
Cost: Max occupancy is 4 per room.
- $395/person - Shared Room/Triple+ Occupancy
- $525/person - Shared Room/Double Occupancy
- $725 - Private Room
- Friday: 2hr Evening Yoga Flow
- Saturday:2hr Morning Yoga Flow; 1.5hr Evening     Restorative Flow
- Sunday: 1.5hr Morning Yoga Flow
3 Healthy Meals Included: Fri, 6/21 Dinner; Sat, 6/22
Brunch; Sun, 6/23 Breakfast