workshops
Spring Wellness Center offers a variety of "Boot Camps" every year, from 2.5 hour Pilates sessions (don't worry you get plenty of breaks!) to 120 minutes of themed yoga classes (inversions is a fun one not to be missed!) to our booty kicking Cross Training Challange. Friend us on facebook to get the early scoop on discounts or to reserve your spot early!
Click here to register for our Workshops online.
Explore Ashtanga w/ Jill - Registration Open!
Whether you've been practicing Ashtanga for a while or have never tried it, this is your chance to focus on the nitty-gritty. Jump-throughs, jump-backs, backbend drop-backs and more - this workshop is designed to teach you the tips and tricks to stand up to this challenging sequence.
Kid's Yoga w/ Katie - Registration Open!
Katie Henry, a Pediatric Physical Therapist, and Certified Kids Yoga Instructor, has always had a passion for two things - Yoga and working with children. In this 4-week series, Katie will safely guide your son or daughter through Yoga poses and teach them how to embrace themselves and their bodies. Through storytelling, games, and interpersonal interaction with thier peers, your children will be able to play, exercise and let their inner-light shine. Bundle-It-Up, you and your kids can take Yoga in next door rooms!
Yoga Barre Workshop w/ Jastine - Registration Open!
Jastine will teach you to tone your legs, abs and glutes and align your spine with a 45 minute core-barre progression, then stretch all of those muscles in a specially sequenced yoga flow class that will work deeply into the tissues around your hips, quads and hamstrings. Leave feeling toned, stretched and completely aligned
Spring's Annual Yoga Retreat
Join our amazing yoga director, Jill, for a relaxing and rejuvenating weekend getaway at Geneva Ridge, a lodge-style resort situated in the lovely and vibrant town of Lake Geneva, Wisconsin. Resort ameneties include:
Bring your best friend, mom or spouse for the perfect beginning to an adventure-filled summer!
