Please Click Here for Makeup and Drop-in Openings
- Tuesday 7pm with Dori
- Wednesday 7am with Alison
- Thursday 8pm with Marie
- Friday 7am with Marie
- Saturday 8:30am Pre-Natal with Dori
- Saturday 9:30am with Dori
- Sunday 10:00am with Alison
Permanent Openings
Please email us at spring@springwellnesschicago.com to reserve a spot.
"Pilates Group Apparatus" - Experience a full body workout on multiple pieces of Pilates equipment! Includes the most popular piece of Pilates equipment, the Reformer, as well as the Tower/Cadillac, Spine Corrector/Arc Barrel and Wunda Chair! Class size is limited to 4 (the smallest group equipment class size available in the city!) in order for clients to receive personalized attention. Instead of just using your own body as resistance on a mat, the Pilates machines provide different degrees of resistance and stability via springs and pulleys! Yes, actual, coiled springs!
group apparatus (all levels)- Increase your flexibility, strength, coordination and range of motion with this full body integration workout. Target muscles groups such as glutes, arms, legs without neglecting your core. A truly amazing and challenging workout that incorporates important, fundamental Pilates principles such as flow, balance and alignment. You'll leave feeling strong, lengthened and toned! Fitness innovation at its best!
group apparatus (intermediate/advanced) - Designed for strong, experienced clients only. Please note that instructor approval needed to attend this class. Advanced cueing given during the session. Hone your breath, rhythm and flow with more challenging exercises. Class can be taught at a faster pace or slower--- both focus in making your movements more precise and controlled. Props may be used to increase the level of difficulty.