about

Spring Wellness is pleased to be able to offer a variety of fitness classes in addition to Pilates and Yoga. We strongly emphasize a strong core as your foundation and long and fluid muscles to prevent acute muscle injuries. However, we also understand that balance is key and that a varied fitness program is essential to overall fitness and wellness. We offer old-school Russian Kettlebells strength building , the navy seal based TRX workout and Core Ballet to give your body every opportunity to maximize its potential!